Week one of the new training program done. The goal was one mile, half running/half walking. One of the things I really like is that the emphasis is to recognize your body's signals and regulate breathing rather than be a slave to the timer. I'm still not very fast, but I'm able to run for longer intervals.
Speaking of things you don't expect to see, I saw this in the park area of my route. I'm pretty open to public art, and I embrace Dadaism, but really?
Who wants to caption this? I'll think of some sort of prize.