Tuesday, June 24, 2014
Back to Training
I've finished a half before, so no worries on that score (other than getting back into longer distances again). I'm a little worried about time cut-offs. According to the registration, I'm going to have to keep up a 13:46 pace through 9 miles at least.
This means that I'm going to need to fold in some interval training again. I know I will do better as well if I do some weight training and lose some poundage. I don't need to really start working hard until September or October, but I'd like to get back into the general flow again (fast run, long run, intervals).
In the meantime, I'm going to see how much of Zombies, Run! I can complete before the end of August.* I turned on the chases again this morning; while I evaded the zoms each time, the sprinting took a lot out of me. I ended up walking a lot more than I intended. I'm reminding myself that, hey, it's summer. It's hot!
I also have to figure out what to wear. I'd like a change from the WW costume, but it is a brand and this is a big race. Thankfully, I have time to figure it out.
* I had a whole blog entry on my head canon, but that seemed too weird even for me.